Tapering Off Alcohol: Does It Work? Is it Safe?

However, for many people with alcohol use disorder, tapering off alcohol is a far better experience than quitting abruptly. When talking about tapering or gradually reducing alcohol use, it is important to have awareness of possible withdrawal symptoms.

In accordance with the American Society of Addiction Medicine, we offer information on outcome-oriented treatment that adheres to an established continuum of care. In this section, you will find information and resources related to evidence-based treatment models, counseling and therapy and payment and insurance options. We provide integrated treatment for mental health disorders and addiction. Tapering off alcohol with professional help can lead you to feeling better and healthier. While the road to recovery may be longer for some people than others, you might start noticing positive changes right away.

Common Symptoms of Sudden Alcohol Withdrawal

Alcohol is produced by the fermentation, or the breakdown, of yeast, sugars, and starches. Benefits of peer support groups in the treatment of addictions. A great deal of time is spent in activities necessary what is an oxford house to obtain alcohol, use alcohol, or recover from its effects. You can receive 24/7 text support right away and at your convenience. There is no obligation to enter treatment and you can opt out at any time.

how to taper off alcohol

Evan O’Donnell is an NYC-based content strategist with four years’ experience writing and editing in the recovery space. He has conducted research in sound, cognition, and community building, has a background in independent music marketing, and continues to work as a composer. Evan is a deep believer in fact-based, empathic communication—within business, arts, academia, or any space where words drive action or change lives. But, as many in recovery will tell you, it is only the first chapter in a long process. Start by estimating how much you drink on a daily basis—and be honest with yourself. It can help to make use of standard drink measurements, as mentioned above.

Cold Turkey Or Slowly Quit? Best Way To Quit Abusing Alcohol

By talking with your doctor or an addiction treatment specialist, together you can determine a safe tapering schedule that suits your needs. The length of the tapering process can vary based on the needs of the person. People with a greater dependency on alcohol may need to stretch out the process to gradually reduce their alcohol intake. If you are tapering yourself off alcohol for the first time, it can be helpful to know what symptoms to expect during the process.

how to taper off alcohol

If you or a loved one are considering quitting alcohol or changing your drinking habits, it is important to seek medical advice. It’s always best to speak with a healthcare provider when changing your relationship with alcohol.

Related Articles About Alcohol Abuse

Bunmi is a recent graduate of the University of Maryland, Baltimore County, where she earned her bachelor’s degree in Psychology with a concentration in Human Services. Bunmi is dedicated to helping her clients reach their full potential and build their toolkit of resources to support their long-term recovery. Vince is a licensed social worker who treats clients recovering from substance use disorders. Vince received his bachelor’s degree in Family Science from The University of Maryland, and received his master’s degree in Social Work from The Catholic University of America. He provides individual therapy, group therapy, and assessments for clients in recovery from substance use and any related mental health issues. Vince is passionate about the work that he does, and approaches therapy through an empathetic and motivational approach.

Specifically, excessive drinking can cause an imbalance in the important brain neurotransmitter gamma-aminobutyric acid . Because of alcohol, your brain adjusts the amount of GABA it makes. If you suddenly stop drinking, your brain will not have enough GABA and can become hyper-excitable, leading to uncomfortable and dangerous https://en.forexpamm.info/alcoholism-treatment-alcohol-rehab/ withdrawal symptoms like increased heart rate and seizure. Seizures can also occur within the first 24 to 48 hours, although these are less likely to occur in people with less severe alcohol dependency. Withdrawal seizures can be a sign of delirium tremens, which can occur as soon as 48 hours after a person’s last drink.

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